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Showing posts from December, 2012

Weight Loss Pitfalls

You all know that I Lost 10 kgs precisely in 7-8 months November 2011 to July 2012. This proves slow and steady wins the race. The other part which most don’t know and needs to be shared is coming up. What I did wrong from July 2012 to November 2012 1. Did not have my daily multivitamin which I had promised myself 2. No health drink like Woman’s Horlicks, Bournvita or Nurture etc. No milk in the first place. No curd to substitute/ Paneer - maybe once or twice in a month. 3. Most days I was going without that early morning fruit, which I had been taking initially for 3-4 months 4. My dinner on busy days was just some chapatti or stuffed paratha 5. Little or no exercise/ suryanamaskaar 6. There was a lot of personal stress All in all my meals though were the right calorie, but lacked the nutrition a very active woman like me needs. As a result I was exhausted most days to the extent of reaching extreme anaemia, at the end of the 7 months. Post July all the protein I had was c