Fitness and lots of learnings
Weight loss was what i kept looking at and tried to manage for several years. It was never about good health or skin, avoiding diseases, ageing without exorbitant hospital bills, my bone health, my stress levels. I gained and lost and gained again to lose. But i constantly had this at the back of my mind to eat healthy, avoid biscuits, too much oil etc. etc. Yet, the struggle was always there. The change started about an year back when i was gaining inspite of my constant feeling of being on diet. i cared lil about late night snacks, binges of bakery products etc. Yet now that age is catching up and i am more aware of diseases that happen due to junk overload in our bodies, the whole relationship with food is changing. Instagram accounts of people following paleo diets, of moms on other side of the globe in search of good food options for growing kids, of healthy individuals incorporating fruits, raw vegetables more and more has led me to think and change. These little changes are hel