Tuesday, July 16, 2013

Daily Fitness Update

For those of you who enquired on fitness in previous posts, I am finally back to gym, treadmill 30 minutes, weights 10 minutes, Complete nirvana for those moments spent working out.........
Wondering, why does it take extreme life events for me to look back towards my health and fitness levels.....
Go work out, get your endorphins up...Deep breathe and live...
Carbs- only in 1 meal, preferably lunch
Dinner wound up before 8pm.
Stairs instead of lift
Nimbu pani for tea....
dhokla for samosa
2 ltrs of water a day
better thoughts better focus,,,,good health...
Good health to one and all! Cheers!

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