Daily Fitness Update

For those of you who enquired on fitness in previous posts, I am finally back to gym, treadmill 30 minutes, weights 10 minutes, Complete nirvana for those moments spent working out.........
Wondering, why does it take extreme life events for me to look back towards my health and fitness levels.....
Go work out, get your endorphins up...Deep breathe and live...
Carbs- only in 1 meal, preferably lunch
Dinner wound up before 8pm.
Stairs instead of lift
Nimbu pani for tea....
dhokla for samosa
2 ltrs of water a day
better thoughts better focus,,,,good health...
Good health to one and all! Cheers!

Comments

Post a Comment

Popular posts from this blog

Fitness Diary - I

Making some basic changes in my lifestyle is slowly helping me get back in shape. I am broad structured and ideally my weight should be 63-65 kg, while i weigh 73 kgs right now. Slowly i will reach there! What am I doing on the fitness front? Something right only coz I feel light, I am able to get into some of my older clothes, i also have higher stamina, I feel healthy and i know this is for keeps, it's no fad diet, its no starving. i eat my meals, space them every 2 hours, eat early and wind up meals early,avoid fats, incorporate raw and whole foods and add in some more activity and do the gym. 1. Wake up early, by 5.30, skip@200, do suryanamaskar set of 10 or crunches (100) before I leave for work and before I start my household daily chores, meanwhile I keep a watch on my daughter as she sleeps. 2. Made a deal with self to atleast have three fruits a day, my first fruit is at 6.00 am. 3. Finish my breakfast by 0730 am 4. Eat fresh raw veggies and fruits, just after I
Read more

Fitness Diary- IV

Do you go to pizza hut and start looking for a salad, without a mayonnaise dressing. Well, I did just that! When my family wanted to check out the new pizza in town, I tried to woo them to something healthier, maybe southindian- where I could do with idlis, maybe here, maybe there, but no not pizza hut, when I had spent a good ten mins preening in front of the mirror, marveling at my new waist. Of course, I had just a tiny a slice of pizza later that evening, but it made me realize that I indeed have a strong will power, I took time enjoying my salad which was really nice. It was a mix of exotic vegetables with a predominant oregano and lemon flavor. Only gripe it was a li'l more salty than required. It took me some time to write this particular diary, coz a lot was happening. I gained half a kg , lost it back, gained more gyaan on my metabolism, fitness and here I am posting how the very busy working mom is trying to stay bang on with her fitness regime. Brief note about self:
Read more

Post work destress at home

Image
When i rush home after a long day, my mind is whirling on dinner menu, spending time with li'l one, maid issues, health of ageing parents, clothes for next day, homework, ppts...phew..! I am sure most women face these moments..But ladies, when u are in the long haul u cant let yourself wither away like that. Create magic at home, destress amidst all the chaos around u. You will find peace and calm i am sure. You will be rejuvenated and ready for the next day. Here's how I try to find my peace n sanity after a long long day 10 mins on your own in a secluded space like balcony or terrace, or even a quiet corner at home with deep breathing Bonding with family, just connecting and catching up on day...before plunging into any work Avoid tv Light aroma candles, i light camphor n dhoop..sometimes camphor and some candles on top Light diyas across home Foot massage before bed Listen Soft music or chants Sometimes watering plants helps unwind after a busy day I do su
Read more