Confession time ladies...I have been eating unhealthy and piling on weight like crazy. At Hyderabad Office, my work hours are erratic, targets stupendous and food, well food...lets not even talk of that...So while i get myself back to the gym and fitness. This time around i thought to do it more holistically and slowly...Baby steps u see...since dont want to fall off the regime. Healthy from within will showcase on a weekly basis what li'l smart changes i have made in my daily life to feel healthier and fitter!
This week for finding fitness within madness i did this:
1- No leftovers to be consumed, no last nights fridge descended pizza.
2- Relaxed meals...sitdown n without smart phone within reach...MINDFUL EATING
3- Buttermilk twice a day for 11am, 4pm hunger pangs.
4- Goodbye tea/ coffee....i realised that while meeting up with clients and stakeholders i ended up gulping 7-8 cups daily...not to mention the increased numbers during month end, quarter end and crazy review meet pressure...I have started Green tea from Tata Tetley with a hint of sugar
5- 20 minute brisk morning walk
How do you all reclaim your lives back from crazy work schedules and crazier diets?