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Fitness Diary - I

Making some basic changes in my lifestyle is slowly helping me get back in shape. I am broad structured and ideally my weight should be 63-65 kg, while i weigh 73 kgs right now. Slowly i will reach there! What am I doing on the fitness front? Something right only coz I feel light, I am able to get into some of my older clothes, i also have higher stamina, I feel healthy and i know this is for keeps, it's no fad diet, its no starving. i eat my meals, space them every 2 hours, eat early and wind up meals early,avoid fats, incorporate raw and whole foods and add in some more activity and do the gym. 1. Wake up early, by 5.30, skip@200, do suryanamaskar set of 10 or crunches (100) before I leave for work and before I start my household daily chores, meanwhile I keep a watch on my daughter as she sleeps. 2. Made a deal with self to atleast have three fruits a day, my first fruit is at 6.00 am. 3. Finish my breakfast by 0730 am 4. Eat fresh raw veggies and fruits, just after I
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Fitness Diary- IV

Do you go to pizza hut and start looking for a salad, without a mayonnaise dressing. Well, I did just that! When my family wanted to check out the new pizza in town, I tried to woo them to something healthier, maybe southindian- where I could do with idlis, maybe here, maybe there, but no not pizza hut, when I had spent a good ten mins preening in front of the mirror, marveling at my new waist. Of course, I had just a tiny a slice of pizza later that evening, but it made me realize that I indeed have a strong will power, I took time enjoying my salad which was really nice. It was a mix of exotic vegetables with a predominant oregano and lemon flavor. Only gripe it was a li'l more salty than required. It took me some time to write this particular diary, coz a lot was happening. I gained half a kg , lost it back, gained more gyaan on my metabolism, fitness and here I am posting how the very busy working mom is trying to stay bang on with her fitness regime. Brief note about self:
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Post work destress at home

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When i rush home after a long day, my mind is whirling on dinner menu, spending time with li'l one, maid issues, health of ageing parents, clothes for next day, homework, ppts...phew..! I am sure most women face these moments..But ladies, when u are in the long haul u cant let yourself wither away like that. Create magic at home, destress amidst all the chaos around u. You will find peace and calm i am sure. You will be rejuvenated and ready for the next day. Here's how I try to find my peace n sanity after a long long day 10 mins on your own in a secluded space like balcony or terrace, or even a quiet corner at home with deep breathing Bonding with family, just connecting and catching up on day...before plunging into any work Avoid tv Light aroma candles, i light camphor n dhoop..sometimes camphor and some candles on top Light diyas across home Foot massage before bed Listen Soft music or chants Sometimes watering plants helps unwind after a busy day I do su
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