This, dear ladies, you should never ever forget.
Promise yourself to exercise for 2 weeks without break. You will get used to the energy, the lightness and the shrinking waist line. And, the effort you put for exercising will make you to constantly monitor your food intake, so there is always a voice asking you whether what u r planning to gulp down adds any value. So it becomes a vicious circle. You keep eating better and exercise as well. After 2 weeks there is no looking back. But be sure that you hang on for 2 weeks, rest will come automatically to you. Meanwhile there are several apps online to track your fitness. Keep it on your cell, visit it often n take inspiration and log updates. Increase water intake, fibre, raw food, whole wheat.
I lost 2 kgs last month.
So whats stopping you