My Diary

Sieze the moment they say, every word in this phrase is worth a million bucks. I remember a couple of months back, i had a long day at work, had a hasty dinner and was catching up a movie with hubby late night, i was too tired to see the whole dvd, was listless n exhausted n it was late n i was busy planning things for the next day....i was unable to savour the moment, thot life is too busy, too hectic.....bla bla bla... today i miss those very moments, my husband is out on sabbatical, studying at a business school. We miss those lovely days when we were so tired, so busy, but together. I pine for those blissful days. Now here's the catch, if today i do the same thing and feel bad about my present i will be foolish to repeat my mistake and not relish and enjoy 'the moment'. I have an adorable daughter whom i can play endlessly with. My parents stay nearby, i can bond with them. And a job i love.....I can sieze the moment, njoy it and savour it. These will be wonderful ...

Making some basic changes in my lifestyle is slowly helping me get back in shape. I am broad structured and ideally my weight should be 63-65 kg, while i weigh 73 kgs right now. Slowly i will reach there! What am I doing on the fitness front? Something right only coz I feel light, I am able to get into some of my older clothes, i also have higher stamina, I feel healthy and i know this is for keeps, it's no fad diet, its no starving. i eat my meals, space them every 2 hours, eat early and wind up meals early,avoid fats, incorporate raw and whole foods and add in some more activity and do the gym. 1. Wake up early, by 5.30, skip@200, do suryanamaskar set of 10 or crunches (100) before I leave for work and before I start my household daily chores, meanwhile I keep a watch on my daughter as she sleeps. 2. Made a deal with self to atleast have three fruits a day, my first fruit is at 6.00 am. 3. Finish my breakfast by 0730 am 4. Eat fresh raw veggies and fruits, just after I ...