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Showing posts from February, 2014

Post work destress at home

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When i rush home after a long day, my mind is whirling on dinner menu, spending time with li'l one, maid issues, health of ageing parents, clothes for next day, homework, ppts...phew..! I am sure most women face these moments..But ladies, when u are in the long haul u cant let yourself wither away like that. Create magic at home, destress amidst all the chaos around u. You will find peace and calm i am sure. You will be rejuvenated and ready for the next day. Here's how I try to find my peace n sanity after a long long day 10 mins on your own in a secluded space like balcony or terrace, or even a quiet corner at home with deep breathing Bonding with family, just connecting and catching up on day...before plunging into any work Avoid tv Light aroma candles, i light camphor n dhoop..sometimes camphor and some candles on top Light diyas across home Foot massage before bed Listen Soft music or chants Sometimes watering plants helps unwind after a busy day I do su