Daily Fitness Update

For those of you who enquired on fitness in previous posts, I am finally back to gym, treadmill 30 minutes, weights 10 minutes, Complete nirvana for those moments spent working out.........
Wondering, why does it take extreme life events for me to look back towards my health and fitness levels.....
Go work out, get your endorphins up...Deep breathe and live...
Carbs- only in 1 meal, preferably lunch
Dinner wound up before 8pm.
Stairs instead of lift
Nimbu pani for tea....
dhokla for samosa
2 ltrs of water a day
better thoughts better focus,,,,good health...
Good health to one and all! Cheers!

Comments

Post a Comment

Popular posts from this blog

Fitness Diary - I

Making some basic changes in my lifestyle is slowly helping me get back in shape. I am broad structured and ideally my weight should be 63-65 kg, while i weigh 73 kgs right now. Slowly i will reach there! What am I doing on the fitness front? Something right only coz I feel light, I am able to get into some of my older clothes, i also have higher stamina, I feel healthy and i know this is for keeps, it's no fad diet, its no starving. i eat my meals, space them every 2 hours, eat early and wind up meals early,avoid fats, incorporate raw and whole foods and add in some more activity and do the gym. 1. Wake up early, by 5.30, skip@200, do suryanamaskar set of 10 or crunches (100) before I leave for work and before I start my household daily chores, meanwhile I keep a watch on my daughter as she sleeps. 2. Made a deal with self to atleast have three fruits a day, my first fruit is at 6.00 am. 3. Finish my breakfast by 0730 am 4. Eat fresh raw veggies and fruits, just after I
Read more

On to a new life

I have relocated to a new city. I am the new lady in town. The culture, food habits, weather, traffic, language is all very different. Until now i was cocooned in my home town, i knew what to expect from the city, the people, the office... this is entirely new terrain to me....my work profile is different...life is now not easy, ITS FULL OF CHALLENGES. But, I, like many women my age and conditions was in a quandary as to continue working or call it a day. But i stuck to it, stuck to this job. Few years back my parents had a dream for me, i completed my engineering, did post grad and joined this public sector company after struggling and working for it real real hard....Should i give up this dream or should i use every bit of strength I have, to keep this job? I chose the latter. I don't have the support i had in my hometown, but i have thought of working at ways to sort things out and not let negativity creep in. When you are positive, god and forces around you help you in ways y
Read more

Post work destress at home

Image
When i rush home after a long day, my mind is whirling on dinner menu, spending time with li'l one, maid issues, health of ageing parents, clothes for next day, homework, ppts...phew..! I am sure most women face these moments..But ladies, when u are in the long haul u cant let yourself wither away like that. Create magic at home, destress amidst all the chaos around u. You will find peace and calm i am sure. You will be rejuvenated and ready for the next day. Here's how I try to find my peace n sanity after a long long day 10 mins on your own in a secluded space like balcony or terrace, or even a quiet corner at home with deep breathing Bonding with family, just connecting and catching up on day...before plunging into any work Avoid tv Light aroma candles, i light camphor n dhoop..sometimes camphor and some candles on top Light diyas across home Foot massage before bed Listen Soft music or chants Sometimes watering plants helps unwind after a busy day I do su
Read more