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Tracking your fitness journey

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Some people use diaries, some journal in app and some just mentally keep a tab of their food intake, exercise and other key areas. I find solace in writting all thats going on. Fitness is no exception. I use this chalkboard n weigh my progress compared to previous day. Just rub off the lastnight jottings n add fresh ones. Keep it honest and doodle all u want. Happy tracking and keep fit.
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Fitness Quickie

This post was written in July and most of what is written holds true even today. Back in June, I had some time off and went to visit hubby who is on a sabbatical and studying. I use my holidays to eat, sleep and have fun, try new local cuisines, soak in the local life! I did all the above but also exercised a lot of restraint and used the gym at least 5 days a week, enjoyed the college life again, evening walks in the beautiful campus which is green and massive. The evening visits to the wonderful juice shop were awesome. Fresh air and delicious juice. My daughter particularly loved her Mango shake and adults oscillated between pomegranate, mausambi, watermelon etc. Quick fitness updates: 1. Weigh about 65 kgs. Yes I have lost close to 10 kgs ladies. Update: Been at this weight for like 2 months now. 2. I have partially quit milk, sugar, and to compensate for my daily calcium needs have started a bowl of curd instead. This curd is not made of skimmed milk. Quitting sugar is par...
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Aging, how do you reverse it and a challenge

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I was sitting in my office yesterday and was candidly remarked on office profile pic of mine which had been taken fairly recently. I was told, lo and behold that how old is this pic? When I remarked fairly recently I was told oh you have aged so much. Now this pic is just 3 years and yet people said that I had aged big time. What the heck? Hey, hang on! I use good creams, i feel happy using them. I am ok with XL clothes also. I shop healthy at the supermarket, I don't have wrinkles, I am just 35. Yet i am aging. No please. Here I was sitting after a good bath, feeling good after some 6 hours of sleep and my schedules were fairly good these days, compared to last two hellish years. Yet, I had aged and big time! Ok! Fine! However hard i tried to ignore the parlance of this morning, I have aged and fairly fast at that. But why? Now, what is aging? This is what I asked coz I wanted answers and quick ones. Was it ok or bad to age? Its ok if you age as time progresses, but accelerat...
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