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Fitness Quickie

This post was written in July and most of what is written holds true even today. Back in June, I had some time off and went to visit hubby who is on a sabbatical and studying. I use my holidays to eat, sleep and have fun, try new local cuisines, soak in the local life! I did all the above but also exercised a lot of restraint and used the gym at least 5 days a week, enjoyed the college life again, evening walks in the beautiful campus which is green and massive. The evening visits to the wonderful juice shop were awesome. Fresh air and delicious juice. My daughter particularly loved her Mango shake and adults oscillated between pomegranate, mausambi, watermelon etc. Quick fitness updates: 1. Weigh about 65 kgs. Yes I have lost close to 10 kgs ladies. Update: Been at this weight for like 2 months now. 2. I have partially quit milk, sugar, and to compensate for my daily calcium needs have started a bowl of curd instead. This curd is not made of skimmed milk. Quitting sugar is par...
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Tracking your fitness journey

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Some people use diaries, some journal in app and some just mentally keep a tab of their food intake, exercise and other key areas. I find solace in writting all thats going on. Fitness is no exception. I use this chalkboard n weigh my progress compared to previous day. Just rub off the lastnight jottings n add fresh ones. Keep it honest and doodle all u want. Happy tracking and keep fit.
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Quick Grooming Tips for the Working Mom

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When we juggle so many roles, more often than not, we forget whether we are presentable, we look ok, fine or great. Reaching work on time seems more important than anything else. But its always important for your own confidence and self esteem to be well turned out. I adore the ladies working at these five star hotels, they are so damn put together, smart and groomed. Now wont it be treat for your own confidence and well being if you make little effort for a more groomed and presentable you. A well groomed woman at work cuts a smart and confident picture. You of course need to work hard professionally to climb the ladder. But a smart personality will always work in your favor. Office Bag Must haves: There are few staples which when kept in your handbag can save your day. You can use them while waiting during the traffic signal, in your office restroom and will keep you beautiful and charming. 1. Always keep a nice deodorant or perfume as per your liking at all times,will keep y...
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